Train
Train
3 days / week · Push · Pull · Legs
The Simple Stack
Train well.
Stretch well.
Sleep well.
Three plans simple enough to follow in a busy life. Buy one, or stack all three.
The Stack
Pick a plan, or take all three.
Each plan is $19. Simple, printable, yours to keep.
Best value
Get all three. The Stack.
A simple stack of three plans to improve how you train, move and sleep. Save $8.
$49
$57
Why simple
Made to actually follow.
These plans were built to be simple. Easy to follow in a world that is busy, so they take the pressure off instead of adding to it. This is not the most scientific program on the internet. It is a solid baseline, three things done consistently, that add up.
Buy it once
One payment, no subscription, no account. The pack is yours to keep.
Print or keep it
Print the plan, the tracker and a wall poster, or keep them on your phone.
Just follow it
Clear steps with no guesswork. Show up, do the thing, repeat.
Please note. General wellness information, not medical advice. Talk to a professional before making big changes to how you train, eat, or sleep.