Simple pricing.

Three days a week. Push, pull, legs.

• The full 3-day push, pull, legs program
• Your version: full gym or home
• Exact sets, reps and rest, with an alternative for every lift
• A printable 12-week tracker to log every session
• A wall poster of the week, plus a phone template for Notes or Notion
• Rest-day ideas that pair with Stretch and Sleep

Full-body mobility. Clean and simple.

• A full-body routine you can do anywhere
• Your chosen focus: mobility, flexibility or recovery
• Clear holds and reps, with easier and deeper options
• A printable 12-week tracker to keep the habit
• A wall poster of the routine, plus a phone template for Notes or Notion
• How to pair it with Train, and why recovery finishes at night with Sleep

A calm wind-down. Better nights.

• A step-by-step nightly wind-down routine
• A printable 12-week sleep tracker
• A simple supplement guide (magnesium, L-theanine and sensible doses)
• What to do, and what to skip, before bed
• A wall poster of the routine, plus a phone template for Notes or Notion
• Optional add-ons for a darker, calmer room

All three plans. Train, stretch, sleep, sorted. Everything in one go, and about ten dollars lighter than buying each on its own.

• All three plans: Train, Stretch and Sleep
• Every 12-week tracker, wall poster and phone template
• A combined weekly template that blends train, move and sleep