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Sleep
Nightly routine · Wind-down
Sleep
A calm wind-down. Better nights.
A simple routine to help you fall asleep faster and wake up better. The basics, done consistently, drawn from widely shared, mainstream sleep advice.
What’s inside
- A step-by-step nightly wind-down routine
- A printable 12-week sleep tracker
- A simple supplement guide (magnesium, L-theanine and sensible doses)
- What to do, and what to skip, before bed
- A wall poster of the routine, plus a notes template for any note-taking app
- Optional add-ons for a darker, calmer room
$19
Instant download after purchase. Yours to keep and print.
Please note. General wellness information, not medical advice. Talk to a professional before making big changes to how you train, eat, or sleep.