Questions
Good to know.
Who is this for?
Anyone busy who wants a simple baseline to follow. Any age, any level. The plans are built to take the pressure off, not add to it.
Is this a subscription?
No. You pay once and the plan is yours to keep, print, and come back to whenever you like.
How do I get my plan?
As an instant download after checkout, and we email you a link so you can come back for your files any time. No account needed.
What's inside each pack?
Each pack is a zip with the plan, a 12-week tracker, a wall poster and a notes template you can use in any note-taking app. Ready to print or keep on your phone.
Do I need equipment?
Train comes in a full-gym version and a home version that needs only your bodyweight or a few dumbbells. Stretch and Sleep need nothing at all.
What if my download link expires?
Each download link lasts 30 minutes. The button in your purchase email always gets you fresh ones. Stuck? Email hello@usesimplestack.com and we will sort you out.
Can I get a refund?
Because the plans are instant downloads, all sales are final. If a file is faulty we will fix or replace it. See our refund policy for the details.
Is this medical advice?
No. It's general wellness guidance. Talk to a professional before making big changes to how you train, eat, or sleep.